There was a thread in the Cross Crusades forums last week about pre-race nutrition. I neglected to chime in, but I thought I’d share my nutritional preparation strategies here.
My diet is typically about 30% carbs, 30% fat, and 40% protein. If you know your macronutrients well, you’ll notice that it’s a pretty low-carb [...]
Read the complete post at http://everydayathlete.wordpress.com/2007/10/14/glycogen-loading-pre-race-rituals-for-entering-the-carb-kingdom/