The Everyday Athlete

I’m never going to tell you that transforming your body is as simple as a calories-in-calories-out formula. To truly affect your body, you absolutely have to start with your head. You have to change the way you think about food and exercise. You’ve got to identify your motives and work hard at finding an approach [...]

Read the complete post at http://everydayathleteblog.com/2007/11/27/five-helpful-strategies-for-portion-control-no-measuring-required/