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The Everyday Athlete

The Everyday Athlete is brought to you by Portland Velo member and racer Heidi Swift. The full text of these posts can be found on Heidi's blog. If you have any questions or comments, please contact Heidi.





Yoga Blocks and Motivation

People frequently ask me "how I stay so motivated". It’s true, I’m a pretty high energy person (the people in my life right now are laughing at my use of understatement), but I’m definitely not always motivated.  I was thinking about this yesterday because Skwigg answered this question for the second time on her blog and [...]

Read the complete post at http://everydayathleteblog.com/2007/12/14/yoga-blocks-and-motivation/


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