If there is one thing that will make the difference between your success and failure when you start any kind of program, it is planning.
Planning, planning, and more planning. Plan for absolutely everything possible, and then be smart when you encounter something for which you could not have planned.
I had a big meeting in Seattle [...]
Read the complete post at http://everydayathleteblog.com/2007/12/18/surviving-my-business-trip-my-nutrition-emergency-kit/