If there’s one thing I know for sure, I am a big old sucker for data.
Why?
Tracking achievement in quantifiable terms is ridiculously motivating.
Today, at my second body composition test, the numbers gave me valuable data for moving forward - and provided a huge motivational boost.
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Read the complete post at http://everydayathleteblog.com/2007/12/27/hey-i-found-the-proof-it-was-in-the-pudding-p90x-progress-update/