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The Everyday Athlete

The Everyday Athlete is brought to you by Portland Velo member and racer Heidi Swift. The full text of these posts can be found on Heidi's blog. If you have any questions or comments, please contact Heidi.





Ten Rules for Good Nutrition from Berardi

Dude. Sal and I collaborated last night to make a bomb-shizilly good dessert.  There are pictures and everything!  But, wouldn’t you know it, my accountant is beating down my door for Q4 paperwork.  While I go deal with grumpy Mr. Moneypants, I thought I’d post John Berardi’s article, "Changing the Rules of Good Nutrition" for you [...]

Read the complete post at http://feeds.feedburner.com/~r/everydayathleteblog/dlNQ/~3/217742635/


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