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The Everyday Athlete

The Everyday Athlete is brought to you by Portland Velo member and racer Heidi Swift. The full text of these posts can be found on Heidi's blog. If you have any questions or comments, please contact Heidi.





Ten Strategies for Surviving Running Workouts When Nothing is Going Right

It happens to all of us at some point.  An uninspired workout - a grueling, excruciating, inexplicably terrible workout.  There’s no good reason for it - just no go-juice. It’s awful. This happened to me on Sunday morning.  The longest 45 minute run of my life.  Ten times longer than Friday’s 80 minute scorch-fest.  Seriously.  Bad. As I [...]

Read the complete post at http://feeds.feedburner.com/~r/everydayathleteblog/dlNQ/~3/229347220/


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