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The Everyday Athlete

The Everyday Athlete is brought to you by Portland Velo member and racer Heidi Swift. The full text of these posts can be found on Heidi's blog. If you have any questions or comments, please contact Heidi.





Training While Sick: What’s the Verdict?

My cousin asked me about this a little over a month ago when she was down with some really nasty cold/flu stuff.  "Should I run?" I told her to stop and get better.  Or, if she did want to get a few miles in just for sanity’s sake, to go someplace warm (a gym) and do them [...]

Read the complete post at http://feeds.feedburner.com/~r/everydayathleteblog/dlNQ/~3/242197657/


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