The Everyday Athlete

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• Back to the Track: Speed Workouts Without Spew

  The psychological progression of waking up early for hard workouts always entertains me. 5:30am Alarm: Roll over. Hit snooze. Tell myself I should send a cancellation text because doesn’t it look kind of gray and cold outside? 5:40am Snooze Alarm... Posted Aug 01 2008, 04:39 PM by The Everyday Athlete Filed under: motivation, running, life, track

• Double Chocolate Pecan Shake (Yes, I swear it’s good for you.)

  Sal has a hardcore sweet tooth. Protein shakes have come a long way and, in general, they taste pretty good when made with dairy or soy milk - especially Jay Robb.  My sister especially loves BSN Chocolate Fudge flavor. However, even chocolatey protein... Posted Jan 11 2008, 08:39 AM by The Everyday Athlete Filed under: eating, food, diet, recipes, nutrition, track