The Everyday Athlete

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• Yoga for the Non-Yogi

  Tony Horton is many things, but a yogi he is not.  (Aside: Tony Horton is the guy behind P90X, the program I am doing right now.) As I’m watching his impressive legs move in his little tight yoga pants, I’m thinking more about the fact... Posted Jan 08 2008, 08:40 AM by The Everyday Athlete Filed under: fitness, yoga, motivation, health, wellness, life

• Yoga Blocks and Motivation

  People frequently ask me "how I stay so motivated". It’s true, I’m a pretty high energy person (the people in my life right now are laughing at my use of understatement), but I’m definitely not always motivated.  I was thinking... Posted Dec 14 2007, 07:47 AM by The Everyday Athlete Filed under: yoga, motivation, training, health, wellness, p90x

• The Mother of All Sports Bras

  When it comes to sports bras, I’m partial.  Not fancy, but partial.  You may think that it’s not important for us microscopically endowed ladies but I’m here to tell you - it is. For years and years and years my favorite sports... Posted Nov 28 2007, 12:01 AM by The Everyday Athlete Filed under: fitness, review, yoga, gear